Before we even start to work on you, we will go through a thorough assessment, which will include a questionnaire that will give us an insight on to where/when your issue first started - this is a KEY ELEMENT IN THIS PROCESS!
For example, that time you sprained your ankle when you were 14? Maybe you didn't move it properly for 4-6 weeks? Maybe you didn't rehab it properly and do the stretches and exercises?
What can happen:
Stiff ankle joint > tight calf > calf tear or achilles tendonitis
As Myotherapists, we assess if there are any dysfunctions within your structure that could cause pain, discomfort and a poor quality of life.
We will then create a specific treatment plan that it tailored to only YOU!
We use a number of different techniques, that will get you feeling better and moving better - such as:
- Myofascial Release
- Deep Tissue Massage
- Trigger Point Therapy
- Joint Mobilisations
- Dry Needling
Corrective Exercises / Strength & Conditioning
After the treatment, we don't just kick you out of the room empty handed!
To make sure that the treatment sticks, and that you're becoming a pain free, better you - we give you exercises.
These exercises are tailored to only YOU! They will help your body work as it should - pain free!